Calculate Daily Energy Consumption

Please enter the following data correctly, so that we can provide you with an accurate result.

Basis Information

Gender Male Female

Age

Height (in cm)

Weight (in kg)

Activities in hours per day

Sleep (0.95)

Only Sitting or lying (1.2)

Sitting low activity (1.5)

Sitting, walking or upright (1.7)

Mainly upright and walking (1.9)

Hard Work or Sport (2.4)

Calculate

Result

The calculated daily energy consumption in kcal is





Further Information

The basis daily energy consumption (also called basal metabolic rate (BMR)) is calculated with the Harris-Benedict-Equation. See here for more information.
The physical activity level is added to the BMR and calculated as described here.