Booty Exercises

Lie on your back, bent your knees and put your feet hip width apart. Put your arms at your sides with palms flat on the ground.
Tighten your abdominal and gluteal muscles, press your feet into the floor and lift your hips off the floor. Your body should form a straight line from your shoulders to your knees.
Hold it for around 5 seconds.
Slowly lower into the starting position and repeat it for around 20 times.

This exercises is good for beginners.

Stand in a squat position. Make sure your feets are slightly wider than shoulder-width apart. Put your arms at your sides.
Lower your body until your thighs are parallel to your knees. As you squat, move your arms out in front of you, palms together.
Jump off the ground. Try to push your feet as high as possible. You can extend your arms.
Squat back down and repeat it for around 20 times.

If you have problems with your knees or ankles, consult a physical therapist before trying jump squats!

If it's to difficult for you at the beginning, try normal squats (without jumping).

Start on all fours. Put your feet hip-width apart and hands under your shoulders. Make sure your neck and spin are neutral.
Begin to lift your right leg with your knees bent until your right thigh is parallel to the ground. Use your glute to press your foot.
Return back into the starting position and lift your left leg.
Repeat this exercise for around 20 times.

This exercise is perfect for beginners. As an increase, lift your leg straight up!

Start standing with your feet shoulder width apart.
Step with the right foot forward and put the weight into your heel.
Bend your right knee and lower down until it is parallel to the floor. Pause for a beat.
Without moving your right leg, move your left foot forward and repeat the same movement.
Perform this for around 20 times on each leg.

If you want a little challenge, hold a pair of weights (you can also use bottles filled with water) at shoulder height, elbows bent in front of body.

First of all, get down on all fours. Straighten your left leg by pulling the toe away from you.
Take your left leg to the left side as far as possible and touch the floor with your toe.
Move your leg on the right side and make sure, that your are touching the ground.
Imagine your are drawing a rainbow with your toes!
Do it again for around 20 times on each side.

You can also do this on your elbows.

Lie down on your right side on a mat or the floor. Put your feet on top of each other. Make sure your body is in a straight line!
Place your left hand for extra support in front of you or let it rest on your leg or hip. Place the other hand under your head.
Raise your left leg as high as possible. You have to stop, if you feel the muscles flex in your lower back or obliques.
Inhale and lower your leg back down to the right leg.
Repeat this for around 15 times, then switch to the other side.

Lie on your left side and place your forearm under you to support your body weight. Place your right hand on your hips or stomach for better balance.
Raise your hips up until your body is in a straight line.
Then raise your right leg in the air. Exhale for 1 or 2 seconds.
Lower your right leg until it is on top of your left and then lower your hips back down until your butt makes contact with the floor.
Wait 1 or 2 seconds, before you start with another round.
Do it for around 15 times, then change on the right side!

This is a great exercise for extra work on your side glutes!

Start standing tall with your feet hip-width apart.
Step out with your left foot as wide as possible. Keep the right leg straight and streched!
Make sure your left knee is tracking over your left foot.
Punch the left heel powerfully into the ground and push yourself back into the starting position.
Repeat it for around 10 times on each leg and make 3 sets!