Stretching Exercises

First strechting exercise

1. At the beginning stand shoulder-width apart and stretch your arms to the left and right.
2. Then alternately touch the left foot with the right hand and the right foot with the left hand.
3. Repeat this process 20 times.

It is important, that you don't bend your feet and don't go to your knees.

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Second stretching exercise

1. Stand on both legs.
2. Try to touch the tips of your feet with your hands.
3. Make sure that your feet remain stretched out.
4. Repeat this process 15 times.

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Third strechting exercise

1. Sit down and stretch your left foot away to the right.
2. Then they try to touch the feet with your hands without bending your legs.
3. After half a minute change sides.
4. Repeat this process 5 times.

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Fourth stretching exercise

1. Stand on one foot and support yourself with one hand on a wall.
2. Take the right foot with your right hand and try to pull it as far as possible to your back.
3. After one minute switch sides.
4. Repeat this process 4 times.

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